If you have a hard time keeping the plank position for a two minutes try to imagine orgasming in the process.

Viberry is not only a great vibrator, it’s also an awesome personal trainer. The long handle and pointy tip will make it super easy for you to reach your clitoris and orgasm, while you’re working out.

Here are 3 simple exercises you can start doing today:

Stand Up Planks

PERFECT FOR STRENGTHENING YOUR CORE

Planks are a**holes (Sorry, Grandpa). But they will help build your deep inner core muscles that lay the groundwork a six pack. So here’s what you need to do to make them less a**holey:

• Stand with your body angled toward a wall and your feet behind your hips. Lean forward, place your forearm on the wall and walk your feet back as far as you can without lifting your heels.
• The free hand goes with the Viberry on the clitoris.
• Press the forearm into the wall for as long as it takes you to orgasm. Take a small break and repeat, only this time, with the other forearm on the wall.

Bridges

GET YOUR BUNS OF STEEL

Lie on your back with your knees bent and heels close to your bottom. Your feet should be shoulder-width apart and flat on the floor.

Raise your hips up to create a straight line from knees to shoulders. As you come up, tighten your abdominal and buttock muscles. Don’t let your knees point outwards.

• Hold for one second, then lower down. Repeat 10 times.
• Now place the Viberry on your clitoris and go back up holding the position for 5 seconds.
• Keep repeating until you orgasm.

“If I had to name the most important strength-building exercise in the world, it would be the bridge. Nothing else even comes close.” Paul Wade, author of Convict Conditioning

Hip Abduction

EXCELLENT FOR BURNING FAT

The Elevator Hip Abduction hits your upper glutes muscles, which are often neglected by most people.

They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they’re big, working them can increase your metabolic rate and help you burn more calories.

If you don’t happen to have an elevator, don’t worry. There is hope! Look for a narrow hallway, or find room between two closets. A wide door can also be a solution.

• The whole trick of this exercise is to press your feet against the walls by using your glutes.
• In this position aim to have an orgasm – or three. Don’t relax your muscles until you cum.